New You Crew Nutrition & Fitness is a transformative health haven where goals are met with precision and passion. Their dedicated team, led by the knowledgeable Michael, crafts personalized nutrition plans and fitness regimens that cater to individual needs. Clients rave about the significant progress they've made, shedding pounds and gaining strength through scientifically-backed methods. With a variety of engaging classes, from strength training to yoga, and a focus on long-term health rather than fleeting fads, New You Crew empowers members to conquer their fitness objectives. Whether you're aiming to alleviate pain, boost stamina, or simply improve your lifestyle, their supportive environment and fun approach ensure a rewarding journey towards a healthier you.
New You Crew has helped me gain myself back. They are very patient, encouraging and honest. I am finally able to enjoy activities, eating and my overall self again. Having self confidence has improved my mood and overall demeanor in such a positive manner. I am truly grateful.-Lisa Mai - Posted Nov 02, 2023
I am a middle aged mom who has struggled with my weight since my last child was born, I have tried various diets and plans to lose weight and be healthy. New You Crew has given me results . They offer a healthy and sustainable plan involving mind , body and science to meet my goals. I enjoy my body and progress along with the support of this professional team. I have also met some great friends in this group with like goals who keep each others accountable.
- Julie D - Jun 08, 2023
Excellent care and amazing team!
They are extremely knowledgeable and passionate. I trust my health is being treated with upmost care. I’m so appreciative.
- VaNessa Salazar - May 10, 2023
My experience has been so great. My results are definitely happening. Working with Michael and Alysha has also been a great experience. They really listen to your concerns and wants. Couldn’t be happier and look forward to the future
- Thomas King - May 10, 2023
- Bob Thorstensen - Apr 12, 2023
New You Crew is amazing and I am forever a loyal client. They have built my confidence, held me accountable while still being patient and understanding. When I joined I had no confidence about becoming healthy, how to work out , and managing my diet. Within a few months, I am now running 1/2 marathons and following the New You meal plan that customizes meal prep and recipes using their science based New You Crew nutrition metabolism testing. This science based testing can see exactly how my body performs, how it burns fat , etc. New You crew gave me the confidence to manage my entire body in a sustainable program. I went from couch to 1/2 marathon now training for a marathon.
- Julie D - Dec 06, 2022
Lydia is an AMAZING trainer. I look forward to her classes each week. Then talk about my work out for days afterwards. She helps me feel good about myself and pushes me to keep improving on my work outs. My favorite is her cardio/core classes. I would highly encourage everyone reading this to join!
- Meg Pickens - Nov 16, 2022
They have been amazing to work with. My trainer worked with me to personalize my plan and my goals. He also worked with my daughter and personalized a plan for her too. No judgments are made against you. They are very supportive. They don't push products on you either. I highly recommend.
- Lynn Angelo - Nov 11, 2022
The New You Crew transformed my body in 5 months. Lydia Caballero is master personal trainer that incorporates sports science and gets results. I went from being a chubby out of shape non-flexible employee to some one with energy, drive, awesome health and very fit. Lydia is exceptional at pushing you hard but not letting you quit, fail, or second guess your commitment. I have worked with other trainers that seem to get a joy out of making you tap out or making you quit and Lydia is not like that. She focuses on getting you the best results possible by helping you acquire great form and maximizing your gains.
A small snap shot of my accomplishments from training with Lydia are the following:
1. Great flexibility- I have never been able to reach my toes and with her guidance and yoga training I have been able to touch my toes and stretch my body to places I never imagined. Simply amazing.
2. Strength- My strength gains have increased over 100% and in most areas. I started on the bench press with 135lbs for 6 reps and now I can do 250lbs for 5 reps. My legs have also increased incredibly in my ability to do squats and lunges to a point where I have to add significant weight and learned to love them.
3. Health and Body- When I started I had high cholesterol, a well rounded beer belly, overweight, and low energy. Now I have normal cholesterol, went from a pant size 36 waist to a 34, lost 12 pounds, sleep like a baby, have awesome energy and best of all VERY DEFINED MUSCLES in my arms, quads, chest and a couple of abs. I love my body.
Thank you Lydia and New You Crew. I couldn't of do it without you all and the County supporting the program.
- Aldo Parra - Nov 10, 2022
Can’t express enough how amazing the New You Crew truly is! When I began my journey, I was lethargic, low stamina, somewhat strong but overall sluggish. Working with this team has taught me not only the amazing benefits of true nutrition but of physical fortitude. Even in my mid 50s I’m considering power lifting only because of the support of Michael and his team. Now I’m 20 lbs lighter, incredibly strong and extremely happy with my body and progress (never thought I would say that). Thank you New You Crew for everything you do everyday!!!
- Nicole McCauley - Oct 27, 2022
A great option to pinpoint your needs as an athlete. I highly recommend Michael to help you with this massive step in your fitness journey!
- Dylan Holes - Oct 27, 2022
- Susan Morey - Oct 19, 2022
Love, Love, Love working with Michael and Luke.
If you want to change your life, your body and your outlook on life, they are dedicated professionals who cares about their clients like very few others.
They are experienced, knowledgeable and FUN!
What makes anyone keep coming back? Having fun while getting your best workout. Been back week after week since March 2022.
I am able to lift weight at age 51 better than I was able to at 40. My energy is coming back :)
Thanking you and wishing the New You Crew all the best. But I know they can only grow exponentially in their success ~
- Jeanne le Roux - Oct 03, 2022
This team is amazing! I participate in Luke’s weekly strength training with cardio classes and the yoga classes. With Michael, we meet for personal training each week. Each has their own style but you can really feel their passion for fitness and health. Their goal is NOT to make you become the next bodybuilder champion (unless you want it), but instead to help you reach your own fitness goals and improve your life. They do a great job of explaining how the workouts help the body and muscle groups. Before taking the classes I had major low back pain with back spasms, limited hip movement, and low stamina. My goal was to become healthier to help live longer, raise stamina, and increase flexibility. It’s only been a few months of classes and training and I can already see a HUGE difference in my life. Both trainers have given great stretches and strengthening techniques to alleviate the issues I was having. Also, these classes have helped in other ways too. I am not as fatigued as before, my ADHD is under more control with less procrastination, and my daily mood has significantly improved. I now have more goals to push my body (handstands and Spartan races!) for the rest of my life. These two are great and really want to help people become healthy long-term. If anyone is thinking of joining a class, just do it! You won’t regret it.
- Brooke Pettry - Sep 26, 2022
My experience has been extremely good. Love how the workouts are explained very well and easy to follow. Also taking all my weights and keeping track of everything is really easy as well. Michael is also a great trainer and keeps up with how my progress is going as well.
- Thomas King - Sep 15, 2022
I signed up with the New You Crew around 4 months ago. I’ve been working with Michael and he’s been absolutely amazing! He is very specific and scientific with his methods and they are great. I’m down 30lbs so far and the things I’ve learned have been amazing! Michael sets up a specific meal plan but I get to choose from a variety of foods which are all amazing. He also sets up a specific workout designed around how your body functions and the weight just falls off! Michael is very friendly and knowledgeable and I’ve always been extremely comfortable around him and the way he teaches/trains you. I 10/10 recommend trying this program!
- Matt Lundblade - Sep 14, 2022
Michael and his team are exceptional. They really care about people and their ability to effectively and safely attain their nutritional and physical goals. Professional, knowledgeable and state of the art! All the things anyone needs today to get where you want to go. I cannot recommend them more highly.
- Rene Sheridan - Sep 12, 2022
From the moment I met Michael he showed a clear interest in what my fitness goals were, what he would do to help me achieve them, and access to other great individuals to support me in the process. Beginning in February, to now current day I have seen some amazing progress in my overall health, wellness, strength, and even knowledge on fitness and nutrition. I continuously reach new milestones and strength training goals with the help and knowledge that all the coaches have.
- Jordan Garcia - Sep 09, 2022
New You Crew Nutrition & Fitness | 11990 Grant St. Suite 550, Northglenn CO , United States