StrongHer Personal Training, LLC, nestled in the heart of West Hempstead, is a vibrant fitness hub dedicated to empowering women through strength and conditioning. Led by the passionate Patricia, clients rave about the welcoming atmosphere and the supportive community of women that thrive within. With a focus on delivering results, StrongHer offers a variety of classes that cater to those seeking transformation and strength. The ease of scheduling and payment adds to the seamless experience. Whether you're a fitness enthusiast or embarking on a new journey, StrongHer is the go-to destination for women committed to becoming their strongest selves.
Pat is a trainer who truly understands the needs of older women. Her program has been the perfect answer to put me on a path of lifelong healthy practices. Her daily encouragement has motivated me to stick with daily workouts and wholesome eating. In just three short months my bloodwork, energy, strength and waistline has improved. Her workouts are doable and have already begun to change my body. I plan on continuing with the program Pat has expertly designed. Give it a try! Put your health first! I am so glad I did!-Beth G - Posted Dec 13, 2023
This was an amazing program! I put in the work, created healthy eating habits, and held accountable. Coach Pat is phenominal! My journey will continue, this is now a lifestyle, not a diet!
Thanks Coach Pat!!! -Tekia White - Posted Sep 10, 2023
StrongHer Patricia Greaves has awesome workouts! -Derrah Hall - Posted Aug 07, 2023
Pat is amazing! I found on her in the comment section of instagram lol, true story and the rest is history! She became my nutritionist for four months and the amount of information I learned was life changing. It wasn’t just about food and exercise but all aspects of our total wellness. I made great strides with her help, lost a ton of inches and have a relationship between myself and food. I would highly recommend Pat for your health and wellness goals. I loved her app and how accessible she was! 5 out of 5! ⭐️ -Monique Brooks Roberts - Posted Jul 31, 2023
I had a very positive experience with StrongHer Personal Training. Ms. Greaves is a great coach. She explained everything clearly and I felt no judgement. Personal attention was given to all the women in the group and various topics were discussed, such as nutrition, recipes, types of exercises and the reason for the exercises. I lost 11 lbs as well as inches and gained more energy and strength. -Angela Reynolds - Posted Jul 31, 2023
Pat is energetic and keeps us going! The workout is perfect for me!
- DeAnne Kennedy-Lorde - Jul 17, 2022
Love all the classes and have been working out with Pat over the last 2
Years... If you are looking for results look...no further...STRONGER HER is the place to be!
- Vereline McClaney - Jul 04, 2022
Patricia was super inviting and caring. She sent a detailed reminder before the session and paying her was very easy. She's cultivated a wonderful group of women that were very welcoming. I will definitely be back again!!!
- Nia Jackson - Jul 02, 2022
Great workout! Great time to go. Loved the interaction, location and of course the workout.
- A B - Jul 02, 2022
StrongHer Personal Training, LLC | 201 Westminster Road, West Hempstead NY , United States